What began as a personal training business in college and law school, has evolved into something wonderful: an organization that works in various arenas to help people get healthy. I can't imagine a more worthwhile endeavor!" 


It’s amazing what happens when health is central to your mission.



It is amazing how many friendships and connections have been formed and nurtured through my classes over the past 16 years!  Blessed to still keep in touch with many of my former class attendees! 

DFT has over 18 years of experience helping clients, cyclists, class attendees and groups get fit, get well, and meet their athletic and performance goals! 

Founded in 1999

Whether it's classes, coaching, teams, cycling, or nutrition, the bottom line is that DFT was founded to promote health and wellness.