our history

What began as a personal training business in college and law school, has evolved into something wonderful: an organization that works in various arenas to help people get healthy. I can't imagine a more worthwhile endeavor!" 


Thanks for the support that’s made it all possible!


Megan M. Hottman

It’s amazing what happens when health is central to your mission.


Whether it's classes, coaching, teams, cycling, or nutrition, the bottom line is that DFT was founded to promote health and wellness.  


It is amazing how many friendships and connections have been formed and nurtured through my classes over the past 16 years!  Blessed to still keep in touch with many of my former class attendees! 

DFT has over 18 years of experience helping clients, cyclists, class attendees and groups get fit, get well, and meet their athletic and performance goals! 

Founded in 1999

1999 – DFT, LLC founded by Megan Hottman in Omaha, Nebraska.  DFT and Hottman provide customized personal training sessions to clients at various clubs and gyms in Omaha from 1999-2004.  Hottman is certified by AFAA, NASM and Johnny G Spinning. She owes her start in Spinning to Kathy at Better Bodies -where Megan previously taught kickboxing, step and core classes! 


2004-2006– Hottman moves to Kansas City, DFT welcomes partner Chris, who promotes the USA Cycling collegiate championships held in Lawrence.  Hottman offers cycling classes at the Mission Rec Center and Westwoods Tennis Club, as well as cycling coaching services.  Hottman earns STAR3 status with Johnny G spinning! 


2006 -present – Hottman moves to Colorado, teaches group cycling classes at various clubs in Denver, including Green Mountain Rec Center, Denver Athletic Club, Better Bodies, YMCA, the Point, and more!


August 2012  - DFT's new cycling studio above Hottman Law Office in Golden, CO opens!